Waist Exercises At Home - Set Your Abs on Fire

Waist Exercises At Home - Set Your Abs on Fire can help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.

The app contains 8 exercises:

1. Folded Right

2. Folded Left

3. Side Stretch Right

4. Side Stretch Left

5. Ballerina Right

6. Ballerina left

7. String

8. Rolls

Folded

Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.

Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.

Effect: You’ll work your oblique abdominal muscles.

Side Stretch

Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.

Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.

Effect: You’ll engage your abs and obliques.

Ballerina

Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.

Slowly bring your upper arm down and under your body. Return to the starting position.

Effect: You engage your abs and obliques.

String

Starting position: Get on all fours. Keep your palms and knees on the floor.

Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.

Effect: You’ll work your abs and glutes.

Rolls

Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.

Lean back and roll on your spine up to your shoulder blades. Return to the starting position.

Effect: You’ll work your back and ab muscles and stretch your spine.

在家中进行腰部锻炼-每天进行8次经医生证实的锻炼，让腹肌着火可以帮助您快速减少腰部脂肪。该应用程序中最好的功能是包含提醒，如果您忘记了可以将其编程为一天中想要的时间，则可以每天提醒您进行锻炼。每个练习都有一个动画，还有BMI计算器，可以设置一个选项来选择练习的难度，“中度”和“难度”。这个程序帮助了许多人。我们向您保证，使用此应用程序后，您会喜欢您的外观。

在家中进行腰部练习是一个看起来很有趣的话题，但是由于这是一个很多人都想解决的问题（并且想摆脱它），因此我们将在这里认真对待它并放下一些重要的事实以及完整的日常锻炼和腰部脂肪去除，以及最有效的腹部和腰部锻炼。如何减少腰部脂肪是我们每个人在生活中遇到的一个问题。

该应用程序包含8个练习：

1.向右折

2.向左折

3.侧面向右伸展

4.侧面向左伸展

5.芭蕾舞女演员的权利

6.芭蕾舞女演员离开

7.字符串

8.面包卷

折叠式

起始位置：侧卧。弯曲一只胳膊，将其放在头下。将另一只手臂放在您面前。稍微弯曲膝盖，保持双脚并拢，挤压臀部。

保持双脚并拢，抬高膝盖，然后将其返回到起始位置。要瞄准正确的肌肉，请不要移动骨盆，也不要让脖子弯下腰。

效果：您将锻炼腹斜肌。

侧面伸展

起始位置：弯曲一只手臂，并用它支撑。伸展双腿，抬起骨盆，另一只手臂放在臀部。

降低骨盆，然后回到起始位置。尽量保持背部挺直，不要将身体向前或向后摆动。

效果：您将使腹肌和斜肌保持活动状态。

芭蕾舞女演员

起始位置：弯曲一只手臂，并用它支撑。伸展双腿。抬起另一只手臂和骨盆。

慢慢将上臂向下放在身体下方。返回起始位置。

效果：您使腹肌和斜肌活动。

串

起始位置：四肢匀称。将手掌和膝盖放在地板上。

抬起脚趾，进入木板位置，尝试在吸收腹肌时不要向后弯曲。保持此姿势2-3秒，激活您的肌肉。

效果：您将锻炼腹部和臀部。

劳斯莱斯

起始位置：膝盖弯曲，双手放在膝盖下方，坐在地板上。脊椎应该稍微弯曲。

向后倾斜并在脊柱上滚动直至肩to骨。返回起始位置。

效果：您将锻炼背部和腹部肌肉并伸展脊柱。